Central Park's iconic loop is one of the most popular cycling and running routes in New York City. Stretching over 6 miles around the park’s perimeter, the loop offers scenic views, car-free paths, and plenty of exercise potential. But for those planning their first ride or run, one question often comes up: Is the Central Park loop hilly?
The short answer is: yes — in parts. While much of the loop features rolling terrain and manageable inclines, there are a few notable hills that can surprise beginners and challenge more advanced athletes.
Here’s a breakdown of what to expect in terms of elevation and where the key hills are located.
Overview of the Loop Terrain
The full Central Park loop is 6.1 miles (9.8 km) and travels in a counterclockwise direction. It includes a mix of:
- Flat stretches in the southern and central areas
- Gentle inclines and descents on the west and east sides
- Two significant hills — one in the north and one mid-park
While it's not mountainous by any means, the loop offers enough elevation change to provide a good cardio workout and add variety to your ride or run.
Major Hills on the Central Park Loop
- Harlem Hill – The Toughest Climb
Located between 106th and 110th Streets on the northwest corner of the park, Harlem Hill is the most challenging ascent on the loop.
- Length: ~0.3 miles (500 meters)
- Grade: Steep and sustained
- Direction: Uphill heading north from the west side
Harlem Hill is a favorite among advanced cyclists and runners for interval training. Beginners may find it tough, but it's short enough to manage with a slower pace or quick rest.
- Cat Hill – A Long, Gradual Climb
Situated around East 75th Street, this hill is nicknamed “Cat Hill” because of the famous statue of a panther near the top.
- Length: ~0.4 miles
- Grade: Moderate incline
- Direction: Uphill heading north on the east side
This climb is more gradual than Harlem Hill, making it approachable for beginners — though you’ll still feel it in your legs after a few laps.
Other Rolling Sections
The rest of the loop features gentle ups and downs, particularly:
- West Side Hills (86th to 102nd Street): A series of rolling elevations that make the west side more dynamic
- South End (59th to 72nd Street): Mostly flat with minor inclines — perfect for warming up or cooling down
These sections help create a flowing rhythm for both cyclists and runners, balancing effort and recovery naturally.
Is the Loop Too Hilly for Beginners?
Not at all. While Harlem Hill is steep, you can easily shorten your ride or turn around before reaching it. Many beginners choose to ride:
- The Lower Loop (59th to 72nd Street) – very flat and scenic
- Half Loop (59th to 102nd Street) – avoids Harlem Hill completely
You can always build up to the full loop as your confidence and endurance improve.
Elevation Profile Summary
- Total elevation gain (full loop): ~250–300 feet
- Challenging hills: Harlem Hill, Cat Hill
- Beginner-friendly options: Southern and eastern sections
- Best direction: Counterclockwise only (required)
Whether you're training or sightseeing, the loop’s terrain offers just the right amount of challenge without becoming overwhelming.
Tips for Tackling Hills in Central Park
- Shift gears early if you're cycling — avoid sudden climbs in high gear
- Pace yourself — go slower uphill, recover on the flats or downhill
- Hydrate before and after hills, especially on warm days
- Use Harlem Hill for repeats if you’re looking to train powerfully
- Take breaks — there are benches and rest spots along the way
Conclusion
Yes, the Central Park loop does have hills — but they’re part of what makes the ride exciting, varied, and rewarding. With a mix of smooth flats, gradual inclines, and a couple of steeper climbs, the loop challenges you just enough without being too intense. Whether you're chasing a personal best or simply cruising through nature, the terrain keeps things interesting from start to finish.
